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  • 13:16, 8 December 2025 KayleighFoti082 talk contribs created page 5 Of One Of The Best Exercises You Can Ever Do (Created page with "<br> The toe contact is a wonderful exercise for the lower abdominal muscles for individuals who're comfortable with beginner workouts and seek a higher challenge. The eccentric step-down is a very completely different step exercise to what's on this list as it really works in reverse to the step-up working your muscles via an eccentric movement, which is great for targeting your sluggish twitch muscle fibres in your quads and creating stability and tone. When it comes t...")