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- 21:33, 17 December 2025 Deloris3148 talk contribs created page What To Eat After A Workout For Nutrition And Muscle Recovery (Created page with "<br>In response to the ISSN, not enough evidence suggests whether it's best to restrict fats intake after a workout. Many individuals think that eating fat after a workout slows digestion and inhibits the absorption of nutrients. While fat might slow down the absorption of your put up-workout meal, it might not reduce its advantages. For instance, a 2006 research confirmed that complete milk was more effective at promoting muscle progress after a workout than skim milk....")