媲美深蹲的10個「臀部訓練」,不用去健身房就能瘦下半身: Revision history

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20 November 2025

  • curprev 05:2905:29, 20 November 2025BarbTalbot75 talk contribs 4,791 bytes +4,791 Created page with "<br><br><br>當臀中肌力量不足時,骨盆會失去穩定性,導致髖關節外翻,讓人看起來像是跨寬增加了。 此外,臀中肌無力也會影響臀部的形狀,讓臀部外側脂肪堆積,進一步加重假跨寬的視覺效果。 因此,改善假胯寬的關鍵在於強化臀中肌,讓它能夠支撐和穩定骨盆,從而減少髖部的擴張感。 鍛煉臀部主要可以訓練身體三個肌肉群,包括臀大肌、臀中肌和臀..."